10 Best Pilates Books 2025 in the United States

The OnlinePilatesClasses Pilates Reformer Deck offers a unique approach to practicing Pilates at home, making it an inviting option for both beginners and intermediate students. One of its standout features is the inclusion of free video tutorials accessible via QR codes on each flash card. This provides users with clear, step-by-step guidance for each exercise, ensuring they can follow along effectively. The cards are also designed with visually engaging illustrations, which enhance understanding and retention of the exercises compared to traditional black-and-white manuals.

The deck is thoughtfully structured to cater to different skill levels, offering a variety of exercises to target fitness, balance, and strength. This flexibility allows users to customize their workouts based on their fitness goals and comfort levels. Additionally, the portability of the cards means they can be used anywhere, making them ideal for those who travel or prefer to work out in private.

There are a few considerations to keep in mind. While the cards provide a wealth of information and exercises, they do not include a reformer, so users will need to have access to one for the full experience. For individuals looking for a comprehensive program, the absence of an accompanying guidebook might leave them seeking additional resources to support their Pilates practice. The product is well-packaged as a gift, appealing to friends and family looking to encourage healthy lifestyles. It could be beneficial for those who enjoy group workouts, as it can easily be shared among friends. This Pilates Reformer Deck excels in its accessibility and visual design, making it a valuable tool for those exploring Pilates, though potential buyers should ensure they have the requisite equipment to maximize their experience.

The STOTT PILATES Wall Chart - Intermediate Reformer is a practical visual aid for Pilates enthusiasts, especially those using the Arc Barrel. The chart is authored by STOTT PILATES, a reputable name in the industry, which reflects a high level of expertise. It is suitable for intermediate users who are familiar with Pilates exercises and are looking to enhance their routine with the Arc Barrel.

The content is well-structured, featuring 36 exercises with individual photograph highlights and suggested repetitions, making it easy to plan and execute workouts. The full-size poster format ensures that exercises are clearly visible, which is beneficial for quick reference during workouts. Additionally, the chart is printed on recycled paper with vegetable-based inks, showing a commitment to environmentally friendly practices.

The poster does not offer detailed explanations or additional resources such as videos or a companion app, which might be a drawback for beginners or those looking for more comprehensive guidance. The poster's size and material make it more suited for home use rather than portable use. It is a useful tool for intermediate Pilates practitioners looking to diversify their exercise regimen with clear and easy-to-follow visual guidance.

The book "Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice" by DK is an excellent resource for Pilates enthusiasts interested in deepening their understanding of how Pilates affects the body. Known for clear, well-illustrated guides, DK provides detailed anatomy and physiology explanations that help readers understand the significance of each movement.

It is suitable for beginners and intermediate practitioners curious about the science behind Pilates exercises. The book is organized to guide readers through body systems relevant to Pilates, effectively connecting theory with practice. While it includes a variety of exercises, the focus is more on understanding the principles rather than simply following routines.

With 224 pages, the book balances depth and accessibility without being overwhelming. Additional resources like illustrations and clear descriptions enhance the learning experience. For those looking to improve their Pilates practice through knowledge of how the body works during exercises, this book offers valuable insights. Those seeking a straightforward exercise manual may want to use it alongside other guides.